Black Bean Brownies


Easy Black Bean Brownies Recipe with no flour, no oil and no sugar. You can basically have these fudgy healthy brownies for breakfast.

  • Author: Olena of ifoodreal.com
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 16 brownies 1x
  • Category: Dessert
  • Method: Oven
  • Cuisine: North American

  • INGREDIENTS 

  • 14 oz can low sodium black beans, drained & rinsed
  • 2 eggs, large
  • 1/2 cup applesauce, unsweetened
  • 15 small or 10-12 Medjool dates, pitted (1/2 cup packed)
  • 2 tbsp brewed coffee (optional)
  • 1 tsp pure vanilla extract
  • 1/2 cup cacao powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup + 1/4 cup chocolate chips
  • Cooking spray (I use Misto)

  • STEPS

    1. Preheat oven to 350 degrees F. Line 8 x 8 square baking dish with unbleached parchment paper and spray with cooking spray.
    2. In a powerful blender or food processor add ingredients in the following order: eggs, applesauce, black beans, cacao powder, coffee, vanilla, baking soda, salt and dates; then process until smooth. Add 1/4 cup chocolate chips and stir to mix.
    3. Pour batter into baking dish, top with 1/4 cup chocolate chips and bake for 30 minutes.
    4. Remove from the oven and let brownies cool for 5 minutes. Transfer to a cooling rack and let cool completely before slicing. Cut into 16 squares.

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