Easiest Way to Make Tasty Vegetable semolina (rava/suji) upma

Vegetable semolina (rava/suji) upma. This Rava upma is made the easiest way by simply cooking dry roasted wheat semolina (rava) in water that is tempered with spices & herbs. Roasting rava well is the key to make good, fluffy and non-sticky upma. To reduce the cook time of the upma, you can buy double roasted suji or upma rava.

The main ingredient in any upma recipe is rava. Also called 'suji' in Hindi and 'cream of wheat' or 'semolina' in English, it is simply. Vegetable Rava Upma is a traditional south Indian breakfast dish that is made from semolina and cooked along with vegetables and seasonings. You can have Vegetable semolina (rava/suji) upma using 16 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Vegetable semolina (rava/suji) upma

1. You need 1/4 kg of Semolina (Rava/Suji) (roasted).
2. It's 4 of Green Chillies (cut into small peices).
3. Prepare 1 of Red Chilli (broken into 2/3 pieces).
4. You need 1 string of Curry Leaves (kadipatha) cut into small peices.
5. It's 1 pc of Ginger finely chopped.
6. You need 1/4 tsp of Chana Dal little.
7. It's 1/4 tsp of Urad Dal little.
8. You need 1/4 tsp of Mustard (Rayee) little.
9. Prepare 6-7 of Broken Cashews (optional).
10. It's pinch of Asofetida (Hing) Powder: little.
11. It's 6 tsp of Oil.
12. You need 1 tsp of Sugar.
13. It's 2 tsp of Ghee.
14. You need To taste of Salt.
15. It's as needed of Vegetables : Cut Onion (2 medium), Scraped Carrot (1 medium), Peas (1 handful), Tomatoes, Capsicum, Cabbage (optional).
16. Prepare 4 glasses or required of Hot water according to the quantity of Semolina (Rava).

This dish is popularly called as Khara Bath in Karnataka. At home we love to serve it along with a hot cup of freshly brewed filter coffee to make a. The main ingredient of Upma is rava, known as sooji, suji in Hindi, Semolina in English & also known as Like wheat grains semolina also contains gluten, it is digested slowly which makes you feel full for a longer time. Upma is a popular dish originating from the Indian subcontinent.

Vegetable semolina (rava/suji) upma instructions

1. Take frying pan. When hot add oil. Then put Green and Red chillies, Curry Leaves, Ginger and all the above mentioned Dals, Mustard Seeds and Asofetida powder..
2. After the Mustard seeds splutter and the Dals become golden brown, add the Vegetables and the roasted Semolina (Rava). Mix well. Mix well..
3. Add the Hot water with your left hand while mixing with right hand. There should be more water than the Semolina..
4. Mix well. Add 2 taps of Ghee. Garnish with chopped Coriander leaves and serve hot with Coconut chutney..

It is a popular breakfast dish in Southern India, Maharashtra and Tamil families of Semolina or Rawa is also known as Sooji or Suji in many parts of India. Wheat Semolina is common in Northern Part and Rice Semolina is popular in. Rava upma or semolina is a very popular indian breakfast item. Though origin of this recipe was in south india, it is equally popular as breakfast item all over india. And kind of nostalgic too as Chennai and South Indian food was a part of my childhood.

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