Easiest Way to Prepare Yummy Red spinach (Green leafy)Dal!!

Red spinach (Green leafy)Dal!!. This easy dal comes together in minutes. I use nigella and fenugreek seeds to add the onion-garlic flavor profile so this soup is great for anyone avoiding Add the lentils and water and cook until done to preference. Fold in spinach or greens of choice.

Try this kid friendly way of feeding spinach to kids. Palak Dal Recipe is another dal recipe from my blog made with spinach leaves and toor dal or toovar dal or pigeon peas. This dal recipe is an awesome recipe as it contains a healthy green leafy vegetable and also dal which is high in proteins. You can cook Red spinach (Green leafy)Dal!! using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Red spinach (Green leafy)Dal!!

1. You need 1 bunch of Red spinach.
2. Prepare 1 cup of toor dal.
3. Prepare 1 pinch of turmeric powder.
4. It's 1 teaspoon of mustard seeds.
5. You need 1 teaspoon of methi seeds.
6. Prepare 1 pinch of Asafoetida.
7. You need 3 tablespoons of Sambaar powder.
8. You need as required of Oil for tempering.
9. It's as per taste of Salt.

The combination of both the ingredients adds great. This creamy spinach dal is packed with vibrant spices and bursting with flavor. The best part: it cooks up in one pot and is easy enough for a weeknight! So I figured it'd force me to get munching on some greens.

Red spinach (Green leafy)Dal!! instructions

1. Firstly cook toor dal by adding a pinch of turmeric and one teaspoon oil in a cooker and beat it until it gets mashed completely,and keep it aside..
2. Then cook Red spinach in a pot and temper it with mustard seeds, asafoetida and methi seeds..
3. Then mix the Red spinach with dal and add sambhar powder, salt and stir it untill it combines well with dal..
4. Now the dal is ready to serve,it combines well with rice or roti !!!.

I thought a spinach dal recipe would be a nice way to get some cooked spinach in my belly. Daal with Spinach, Daal Saag or Daal Palak - whatever you want to call it…now how do we get a healthier dish that this? Hi Hema, Anytime you cook green leafy vegetables covered, the color of the vegetable will not be the bright green. Taste-wise there is little difference but if you are in a crunch for. Kalunay leaves or red spinach in a dish made of mung beans, seasoned with fish sauce.

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