How to Make Delicious Broken wheat Vegetable upma

Broken wheat Vegetable upma. finally, serve mixed vegetable dalia upma / broken wheat upma hot along with kara chutney. Subscribe to our Youtube ChannelClick here to Subscribe our Youtube Channel and stay. You must try the delicious Broken Wheat Upma Recipe, that is made from dalia also known as godhuma rava.

Healthy south indian style dalia makes a nutrious breakfast for everyone. Broken wheat upma can be prepared in a pan,handi, kadai or pressure cooker. It turns out soft and delicious even in pressure cooker. You can cook Broken wheat Vegetable upma using 17 ingredients and 5 steps. Here is how you cook it.

Ingredients of Broken wheat Vegetable upma

1. It's 1 cup of broken wheat.
2. Prepare 2 &1/2 cups of water.
3. It's 3 Tbsp of boiled peanuts.
4. It's 3 tbsp of crushed peanuts.
5. You need 3 tbsp of boiled corn kernels.
6. It's 2 cups of chopped Vegetables - cabbage, capsicum,carrot, pumpkin.
7. Prepare 1 tsp of chilli ginger paste.
8. It's 1 tbspn of chopped curry leaves.
9. Prepare For of tempering:.
10. It's 1 tsp of mustard seeds.
11. You need As Required of jeera /cumin.
12. It's 1 tsp of hing.
13. Prepare 1 of Juice of lemon.
14. Prepare 1 tsp of sugar (adjust according to your taste).
15. Prepare Handful of Chopped coriander.
16. It's as per taste of Salt.
17. You need 2 tbsp of oil.

Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat. The addition of ginger and the vegetables gives the dalia upma fresh taste that is simple and yet delicious. Cracked Wheat Upma-Samba Godhumai Rava Upma. Hi, Can we prepare broken wheat / wheat rawa at home using whole wheat grains & if so how?

Broken wheat Vegetable upma step by step

1. Take 1 cup medium-sized broken wheat..
2. Add water, salt and 1 tsp oil in broken wheat and pressure cook for 3 whistles..
3. Chop Vegetables..
4. Saute all Vegetables in 1 tsp Oil for 1 minute on the fast flame. Add tomato and red cabbage after switching off the flame, mix well..
5. Heat 2 tbsp oil in a pan, temper it with mustard seeds, jeera, hing, chilli ginger paste, add cooked broken wheat, vegetables, peanuts, corn kernels, lemon, sugar, salt and mix well. Garnish it with chopped coriander..

Broken wheat upma is the simplest South Indian breakfast one can ever make. It is my go-to breakfast when I am rushed for time and need a healthy yet It is called dalia in Hindi and godhumai ravai in Tamil. In our home, I usually use cracked wheat to make dalia khichdi, kheer, vegetable khara bath. As I mention in my broken wheat pongal post I am working on reader request for healthy recipes so one more on the series is this broken wheat upma and guess what it's Oil Free. Don't worry you will not miss oil a bit, it very filling and taste delicious.

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