Recipe: Tasty Vegetarian Chicken and Cauliflower Casserole

Vegetarian Chicken and Cauliflower Casserole. Coat casserole dish with cooking spray then add the chicken and cauliflower mixture. Sprinkle top with cheddar cheese and breadcrumbs then drizzle with melted butter. Pour over the Gluten Free Vegan Cream of Chicken Soup Base, and stir until the cauliflower and onions are completely covered in the thick soup base.

Growing up, one of my favorite meals was mac and cheese. There is just something about that cheese sauce that always gets me! Vegan Cauliflower Casserole flavored with garlic, tomatoes and lemon. You can cook Vegetarian Chicken and Cauliflower Casserole using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Vegetarian Chicken and Cauliflower Casserole

1. Prepare 2 cups of chopped cauliflower.
2. Prepare 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
3. It's 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
4. You need 3/4 cup of vegetable stock.
5. Prepare 2 TBSP of whole milk.
6. You need 2 TBSP of cream cheese.
7. Prepare 1/2 cup of grated cheddar cheese.
8. It's 1/4 cup of grated mozzarella cheese.
9. It's 2 TBSP of grated parmesan cheese.
10. It's 2 of garlic cloves.
11. It's 1/8 tsp of ground nutmeg.
12. It's to taste of Salt and Pepper.
13. You need of Olive Oil Spray.

This is such an easy yet tasty and healthy vegan casserole recipe that it will change cauliflower haters' mind. This tastes just like a creamy chicken and rice bake, but instead of rice, there's riced cauliflower. Steps to make Vegetarian Chicken and Cauliflower Casserole: Mix the olive oil, seasonings, and hot sauce together in a bowl. Add cauliflower and chicken and cover everything in the mixture.

Vegetarian Chicken and Cauliflower Casserole instructions

1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
4. Place cauliflower in a bowl of hot water for 5 minutes & then drain.
5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
6. Sprinkle the remaining cheese on top.
7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

Top with cheese and bacon and continue to bake until the cheese is melted. Can top with green onion before eating if preferred. Chicken Breast makes this dish a complete meal, but you can certainly make it without chicken for a delicious side dish! Tips for making this casserole: Be sure to cook the cauliflower before adding it to the casserole. I like to buy the steam in bag frozen cauliflower to cut down on prep time, but you can also use cooked fresh cauliflower as well.

Share this post