Easiest Way to Prepare Tasty Healthy Italian-style Hamburger Steak with Tofu

Healthy Italian-style Hamburger Steak with Tofu. Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces.

Correct seasoning and serve tomato sauce with hamburger steaks. Spicy tofu steak is grilled, fabulous, and healthy appetizer. It's crisp outside and soft and creamy inside. You can cook Healthy Italian-style Hamburger Steak with Tofu using 11 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy Italian-style Hamburger Steak with Tofu

1. It's 300 grams of Ground pork or mixed ground beef and pork.
2. Prepare 300 grams of Firm tofu.
3. You need 1/2 of Onion.
4. You need 1 1/2 tsp of Salt.
5. Prepare 1 of Pepper.
6. It's 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
7. Prepare 1 of Herb salt.
8. Prepare 4 slice of Easy melting type sliced cheese.
9. It's 1 of Vegetable oil.
10. Prepare 1 of Parsley, basil etc..
11. It's 1 small of or medium Egg.

Pickled Plum Food And Drinks. [Homemade] Tofu Steak with grated daikon and homemade ponzu sauce; tempura veggies with a sweet and salty. These hamburgers are made with Italian seasonings, mozzarella cheese, and garlic powder. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) These simply seasoned burgers are made with lean ground beef and Mozzarella cheese, along with. But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it. So this gave me a good excuse to make Baked Italian Herb Tofu, which had been on my to-make list for a while.

Healthy Italian-style Hamburger Steak with Tofu instructions

1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..

I used to buy it, but they stopped selling it locally, which was a bummer. Cut tofu in half crosswise and again in half lengthwise. Pierce tofu liberally with a fork. This delicious Baked Tofu Steaks With Chimichurri Sauce is so flavorful. Tofu marinated and baked then topped with a mouthwatering avocado chimichurri For tofu with a great texture, purchase high protein tofu that has a label that says super-firm.

Share this post