How to Make Speedy Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Fitness Recipe: ‘Sex in a Pan’ Protein Cake.

Hello everybody, it's John, welcome to our recipe site. Today, I will show you a way to make a special dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most favored of current trending meals in the world. It is easy, it's fast, it tastes delicious. It's appreciated by millions every day. They're nice and they look fantastic. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. {Prepare of Ingredients(for the dough):.
2. {Take 60 g of Oatmeal.
3. {Prepare 50 g of Honey.
4. {Get 40 g of Cashew Nuts.
5. {Make ready 40 g of Coconut / Olive oil.
6. {Get 30 g of Whey Protein Powder.
7. {Prepare of Ingredients (for the pudding filling):.
8. {Prepare 250 g of Semi-fat Cream curd.
9. {Get 200 ml of / 6.7 oz of Milk.
10. {Get 200 ml of / 6.7 oz of Water.
11. {Make ready 60 g of Erithrit.
12. {Prepare 2 g of Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
13. {Get 1/2 pack of Chocolate Pudding.
14. {Make ready 1/2 pack of Vanilla Pudding.
15. {Get of Ingredients (for the cottage cheese filling):.
16. {Take 250 g of Semi-fat Cream curd.
17. {Make ready 20 g of Dark Chocolate.
18. {Get of Erithrit.

Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
5. Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
7. Sprinkle the cake with chocolate slices before serving. Enjoy!.

So that's going to wrap it up for this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for your time. I'm sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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