Recipe: Yummy low calorie maple glazed chicken breast

low calorie maple glazed chicken breast. Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.

These values are recommended by a government body and are not CalorieKing. Full nutritional breakdown of the calories in Maple-glazed chicken wings based on the calories and nutrition in each ingredient, including Maple Syrup, Chicken Wing, Texas Pete Chili Sauce, Grey Poupon Dijon Mustard Your daily values may be higher or lower depending on your calorie needs. Here's an easy main dish that's sure to set you on your own quest for the best syrup. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of low calorie maple glazed chicken breast

1. You need of whole boneless and skinless chicken breast.
2. It's of pure maple syrup.
3. You need of Brown sugar.
4. You need of garlic, minced.
5. You need of soy sauce.
6. It's of salt and pepper to taste.
7. You need of dried basil to taste.
8. Prepare of lemon juice.
9. It's of ground ginger.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium. Maple Glazed Chicken Breasts are an easy-to-make poultry dish that is sure to please your family and friends. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods. More great Poultry Recipes and learn how to Brine Poultry for a moister and tastier dish. boars head-maple-glazed-chicken-breast nutrition facts and nutritional information.

low calorie maple glazed chicken breast step by step

1. mix all ingredients except the chicken in large bowl.
2. add chicken and marinate 2 hours.
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
4. grill or fry on stove top in small amount of oil.

While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs. This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce. Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too. You could also broil or grill the chicken, adding If you've made this low carb Maple Spiced Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it.

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