Easiest Way to Cook Perfect low calorie *easy* Mexican chicken breast bake

low calorie *easy* Mexican chicken breast bake. Put seasoning in zip lock baggy with chicken and shake to coat. Spray a casserole dish with nonstick spray and put chicken in dish. Chicken breasts are pan-fried and baked with salsa and cheese for a quick and healthier Mexican-inspired dinner.

Easy Mexican Chicken Bake Low Carb is a super simple, but oh so tasty recipe that I have been making for years. The version I used to make had refried beans and a sprinkling of corn chips on top, but I removed those for a low carb grain-free version. Chicken breast is a low-fat source of protein that contains zero carbs. You can cook low calorie *easy* Mexican chicken breast bake using 4 ingredients and 5 steps. Here is how you cook it.

Ingredients of low calorie *easy* Mexican chicken breast bake

1. It's of boneless skinless chicken breast.
2. You need of low sodium taco seasoning.
3. You need of reduced fat sour cream.
4. You need of salsa.

Chicken meat alone is relatively low in calories and fat compared to other meats. For a low-calorie option, stick with baked or grilled chicken. How do chicken breast nutrition and calories stack up? Healthy Mexican Chicken Bake High-protein, low-calorie dish with Mexican-inspired flavors.

low calorie *easy* Mexican chicken breast bake instructions

1. preheat oven to 350°F.
2. put seasoning in zip lock baggy with chicken and shake to coat.
3. Spray a casserole dish with nonstick spray and put chicken in dish.
4. bake for 30 minutes or until cooked through**five minutes before done, top with salsa.
5. garnish with sour cream and serve.

Pack the flavor, not the calories. Apples are cooked right into the chicken breasts for a sweet and savory dish that's PERFECT for fall. This quick and easy chicken dish uses orange marmalade, fresh ginger, scallions, and garlic for the perfect balance of. Here's a great recipe perfect for beginners. If you're looking for meal prep for weight loss, my low calorie Mexican chicken salad is just what you need..

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