Recipe: Appetizing Low-Calorie Non-Fried Shiso Chicken Katsu

Low-Calorie Non-Fried Shiso Chicken Katsu. Low-Calorie Non-Fried Shiso Chicken Katsu instructions. Remove the sinews from the chicken and butterfly them. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.

Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. Chicken Katsu Calories and Quick Look At Nutrition Facts. Chicken katsu is one of those dishes that doesn't require complex preparation, but still manages to leave you craving for more. You can have Low-Calorie Non-Fried Shiso Chicken Katsu using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Low-Calorie Non-Fried Shiso Chicken Katsu

1. Prepare of Chicken tenders.
2. Prepare of leaves Shiso leaves.
3. Prepare of Salt and pepper.
4. It's of Plain flour.
5. You need of Egg.
6. It's of Olive oil.
7. You need of Cheese panko.
8. It's of ☆ Panko.
9. Prepare of ☆ Parmesan cheese.

As this dish requires chicken to be fried, it is not quite compatible with healthy diet. Chicken Katsu without all the oil and deep fried-ness. This recipe is great served with rice or on a Salad, for. Chicken Katsu ingredients, recipe directions, nutritional information and rating.

Low-Calorie Non-Fried Shiso Chicken Katsu instructions

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness..
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso..
3. Combine the ☆ ingredients to make the cheese panko..
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko..
5. Heat olive oil in a frying pan and cook the chicken over medium heat..
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!.

Add oil to a frying pan and fry chicken breasts until golden. Comprehensive nutrition resource for Wagamama Chicken Katsu Curry. Nutritional Information, Diet Info and Calories in Chicken Katsu Curry from Wagamama. Your daily values may be higher or lower depending on your calorie needs. Serve the chicken with the katsu sauce and enjoy!

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