Recipe: Appetizing A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes

A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes. I'm a dieter that likes to keep track of my blood sugar. This food review video is a taste test of Adzuki Bean Mochi a rice cake that I bought at the China Pavilion at Walt Disney World Epcot. Adzuki beans are a nutrition powerhouse and very versatile.

Yomogi Mochi (Japanese Mugwort Rice Cake with Adzuki Bean. Looking for low calorie snacks that fill you up? A low-calorie combination beloved by gourmands around the world, the marriage of strawberries and balsamic vinegar has enough flavor to keep your. You can cook A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes using 4 ingredients and 4 steps. Here is how you achieve that.

Ingredients of A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes

1. Prepare 50 grams of Fresh okara.
2. Prepare 25 grams of Katakuriko.
3. Prepare 40 grams of Water.
4. Prepare 30 grams of Canned cooked adzuki beans (sweetened).

Sweet red bean paste (anko) wrapped around with a thin soft mochi shell. You can quickly steam mochi on stovetop or in the microwave. I've previously shared Strawberry Daifuku recipe on Just One Cookbook, which includes a whole strawberry inside a mochi surrounded by anko filling. Mochi is the perfect low-calorie treat after a long day.

A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes step by step

1. Mix together all the ingredients except for the adzuki. Once well-mixed, mix in the adzuki. (If you dissolve the katakuriko into the water beforehand, it will be easier to mix.).
2. Divide into 8 portions and shape into discs. Arrange on a plate. (Make each piece about 1 cm thick.).
3. Wrap the dish with plastic wrap and heat in the microwave for 1 and 1/2 minutes to finish. If they're not firm enough, continue heating for 15 seconds at a time, while keeping an eye on them..
4. This are the adzuki beans I used..

Learn why this dessert will help you reach your diet goals. Mochi believes in the small joys of life, and ice cream is one of those little wonders. Promoting a happy and healthy attitude will ensure your lifelong path to a more positive outlook on life. Adzuki Beans are great for chilis & homemade veggie burgers! Dried adzuki beans are also the main ingredient in anko, a sweet red bean paste used in Japanese desserts.

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